Best Teenage Acne Diet : What to Eat to Clear Up Skin

best diet for teen acne

While acne is caused by clogged up pores, one of the things that may lead to overproduction of natural oils that clog those pores could be the foods you eat. As some foods can raise your blood sugar more quickly than others, they may in turn also cause your oil glands to make more of that natural oil, known as sebum. When skin does this, it boosts the chances for a breakout.

Often, it’s those high-glycemic carbs made from simple sugars. Things like white bread, white rice, pasta, and sugar can most certainly trigger a spike in your blood sugar and teenage acne all over your face.



Most of the stuff Americans typically eat, especially teenagers, causes inflammation. Foods with saturated fats, trans fats, high-glycemic carbs, and dairy seem to stimulate the hormones that cause excess oil production from those oil glands. Knowing more of what to eat as well as avoiding these fatty, greasy, and sugary foods can help you improve the appearance of your skin and enjoy a clear complexion.


What is the Best Teenage Acne Diet?

First, let’s look at what kinds of foods you should be eating for clearer skin. It is recommended that you stick with a low-glycemic diet to see a smoother, more harmonious complexion. That means eating less of those simple sugars. Eating too much sugar can cause more harm beyond the way your skin looks, so learning to control how much of it you eat will bode well for more than just your skin.

Believe it or not, chocolate isn’t the bringer of acne as it once was thought to be. However, that doesn’t mean eating gobs of sugar is going to benefit your skin. It’s wise to cut back on all of it from those empty sugary calories you gulp down in sodas to snacking on any type of sugary treats.

Foods that are rich in zinc are also helpful for the best teenage acne diet. Zinc is a mineral that helps regulate hormones and is important for skin development. You’ll want to eat foods with zinc like pumpkin seeds, cashews, lentils, quinoa, beef, turkey, crab, and oysters.

While minerals like zinc can really make a difference, if you’re also low in vitamins A and E, you can expect to see more acne. Ideally, it’s best to consume these vitamins through natural sources. Taking them in supplemental form may result in taking too much, especially for vitamin A, which can be toxic.

Another area of nutrition to consider for the best teenage acne diet is that of omega-3 fatty acids. These plus antioxidants, which neutralize damaging toxins in your body, can reduce inflammation.

So, for the ultimate best teenage acne diet, you should be eating those low-glycemic foods. Instead of simple carbs, you need complex carbs which will sustain you and keep skin healthy. Things like whole grains, fresh fruits and vegetables, and legumes are ideal.

Getting those vitamins like A and E plus zinc, omega-3 fatty acids, and antioxidants can come from balancing your plate for the best teenage acne diet. You’ll want to go as colorful as possible with red tomatoes, yellow and orange fruits and veggies (think carrots, sweet potatoes, and apricots), green leafy vegetables, blueberries, brown rice, quinoa, nuts, pumpkin seeds, peas, lentils, beans, whole wheat bread, and fatty fish like salmon and mackerel.


What Else Can Help Teenage Acne?

While it’s always a good idea to follow the best teenage acne diet to help improve your health, including for your skin, no food can officially cure it. Eating well on the inside and drinking plenty of water will surely bode well for you in your mission to remove acne. But you need an ace up your sleeve to see that clear skin.

Revitalizing Mist by PurClarity is a smart choice for getting rid of teenage acne, or acne at any age. It uses hypochlorous acid, a natural ingredient your body makes. It destroys all bad pathogens yet keeps good bacteria in place to help you restore your skin’s health and clear up acne naturally. Because it has a PH of 4.4, it is skin neutral and gentle enough even for the most agitated skin.

If you’d like to see clearer skin, use PurClarity’s Revitalizing Mist, made in the USA at an FDA-cleared, cGMP facility so you can have full confidence in this refreshing mist. It’s easy to take anywhere to help skin feel cool, calmed, and refreshed, plus it works to kill bad bacteria and skin-clogging pathogens so you’ll stop the vicious breakout cycle and start feeling confident in your own skin, naturally!