How Do You Instantly Calm Rosacea?
Dealing with rosacea is troublesome, and it helps to have remedies to calm the flare-ups instantly when they come up. However, what works for your friend might not work for you because skin types are different. Therefore, try various remedies until you find what works for you. Here are some things to try to calm your rosacea.
8 Easy Ways to Calm the Symptoms of Rosacea
Know Your Triggers
Rosacea is a common facial skin condition that causes redness, swollen bumps, soreness, irritation, and inflammation. Rosacea comes and goes, with patients experiencing sessions of remission and periods of flare-ups.
Although rosacea symptoms are similar, the triggers for the flare-ups differ among individuals. The most common rosacea triggers include:
- Foods- some foods that can trigger rosacea include spicy foods, citrus fruits, soy sauce, dairy products, vinegar, and beans, among others.
- Drinks- drinks like alcohol, coffee, hot drinks, beer, and wine can trigger rosacea
- Emotions- anxiety and stress
- Cosmetics- skin care products or make-up with harsh ingredients
- Heat- long hot baths and saunas
- Weather conditions- the sun, winds, cold, and high humidity
- Strenuous physical activity- heavy lifting, heavy loading, intense exercise
- Certain medicines-heart medicines and topical steroids
- Medical conditions- blood vessel issues, chronic cough, or side effects of menopause
To identify your rosacea triggers, note down what causes flare-ups over some time. For most people, flare-ups are caused by more than one trigger.
If you get triggered any time you drink alcohol or eat spicy foods, the only solution is to avoid or minimize the intake of the two.
Remember that rosacea triggers differ among individuals; therefore, do not compare yourself with your friend or sibling with rosacea. The journey is personal; therefore, be keen on what causes your skin to react.
Use Anti-Inflammatory Products
Inflammation is among the symptoms of rosacea, hence the need for an anti-inflammatory product like Revitalizing Mist.
PurClarity's Revitalizing Mist is a facial mist that employs the power of hypochlorous acid to soothe the symptoms of rosacea. Even with full knowledge of your triggers, rosacea flare-ups are sometimes unavoidable, and it helps to have a product like Revitalizing Mist to calm the symptoms.
Revitalizing Mist speeds up the repair of the damaged skin because the ingredient HOCL is anti-inflammatory and speeds up the body's natural healing process.
It will heal the bumps, scars, and spots, leaving you with beautiful clear skin. For the best results, apply Revitalizing Mist every day.
If you are always on the move, do not fret because Revitalizing Mist is highly portable. Apply the product as soon as you start feeling the irritation. Avoid touching or rubbing your stinging face.
Try Some Stress Relief Techniques
Stress and anxiety are common rosacea triggers. If you are experiencing rosacea flare-ups right now and are going through a tough emotional time, stress might cause flare-ups.
To prevent further rosacea flare-ups, try stress relief techniques like breathing exercises, yoga, meditation, or any other thing that helps you to deal with stress.
Getting rid of stress may not cause your symptoms to subside immediately, but it prevents further damage. High-stress levels during periods of rosacea flare-ups cause it to last longer, which means more skin scars and spots.
Protect Your Skin
Keeping your skin protected from direct sunlight, chilly temperatures, and strong icy winds is one way to calm rosacea.
If you spend a lot of time outdoors in summer, put on wide-brimmed hats to shade your skin.
Moreover, ensure you wear sunscreen safe for rosacea. The best sunscreen for people with rosacea should be fragrance-free, contain Zinc oxide, SPF 30 or higher, and have a broad spectrum.
During winter, cover your face with a ski mask or a thick scarf, but ensure that you use light layers to allow the skin to breathe. Protecting your face from these extreme weather conditions prevents further inflammation, drying, and flushing.
Dehydration is another cause of rosacea flare-ups; therefore, it helps to drink more water. If you are not drinking enough water, your skin will dry up, making it more prone to rosacea flare-ups and other skin conditions.
If you have been out of the field and you have not taken enough water during the day, pick up a bottle as soon as you start feeling the irritation on your face. You should drink cool water to cool your system. Ice cold water might shock your system and make the symptoms worse.
Dry skin is among the most common causes of rosacea. Although the condition cannot be treated, it helps to soothe the skin with a gentle moisturizer. A gentle moisturizer helps to get rid of skin irritation and boosts the general health of your skin.
If you do not have a mild moisturizer, dip a clean towel in water and gently pat the irritated areas.
What's more, ensure that the air inside your house or office is well moisturized by using a humidifier. Dry air removes moisture from your skin, leaving it dry and vulnerable to rosacea flare-ups. Therefore, invest in a humidifier to keep the air around you moisturized.
Adopt a Skincare Routine
A skincare regime is crucial to calming rosacea symptoms, but you must be very careful about the products you use on your face. Because rosacea has no cure, there is no point in using products with harsh ingredients because it will make the condition worse.
Your skincare routine should involve simple ingredients like water, gentle cleansers, gentle and fragrance-free moisturizers, and water-based cosmetics.
Men suffering from rosacea should use electric razors instead of blades to shave their beards.
Follow Your Doctor's Recommendation
If the options above do not calm your rosacea flare-ups, it is time to consult a doctor for professional treatment. A dermatologist will look at your symptoms and prescribe medicine to instantly calm your rosacea.
Rosacea medication options range from topical applications to oral medicine or a combination.
Dealing with rosacea symptoms requires you to identify and avoid your triggers. However, you can do everything right and still get flare-ups, so you must be ready with techniques to calm the symptoms. One or a combination of the calming remedies discussed in this post can work for your skin. Therefore, try various remedies until you find what works for you.