How To Get Rid Of Rosacea Using Natural Remedies
There is no permanent cure for rosacea, but several treatments calm and reduce symptoms, some of which are natural and readily available at your home. You may seek treatment from a dermatologist, but natural remedies for rosacea are safer, especially if the symptoms are mild. If you are looking for home remedies for rosacea that work, try the following.
7 Natural Remedies for Rosacea
1. Diet change
There is no specific diet that is good for rosacea patients, but there are foods that trigger or worsen, rosacea flare-ups. Common foods that trigger rosacea in many people include dairy products, spicy foods, citrus fruits, tomatoes, caffeine, highly processed foods, and fried foods.
You may not get a reaction from all the foods above; therefore, you need to identify the foods that trigger your rosacea. Keep a journal and note foods that cause your rosacea to flare up. After around two months of journaling, you will have a clear entry of foods that worsen your condition.
After identifying your trigger foods, please get rid of them and try to incorporate foods that calm and reduce rosacea symptoms in your diet. These include:
- Vegetables and fruits- they contain carotenoid phytonutrients, which prevent skin damage caused by UV rays from the sun and reduce inflammation.
- Healthy fats- This naturally reduces skin inflammation. Supply your body with healthy fats from fish oils, nuts, avocados, and coconut oil.
- Lean proteins- proteins from fish, eggs, and chicken have low-fat saturation and boost your immune system. With a good immunity system, your body is able to fight rosacea naturally.
- Anti-inflammatory foods- green tea, garlic, onions, ginger, broccoli, and collard greens, among others, reduce skin inflammation.
2. Natural Anti-Inflammatories
Rosacea is an inflammatory disease; therefore, try plant remedies that soothe the skin. Here are herbal plants that reduce inflammation and soothe the skin:
- Aloe Vera- aloe-vera has anti-inflammatory properties and is suitable for healing rosacea skin. It is also a good moisturizer. If you have aloe Vera on your compound, pluck a fresh piece, apply the gel to the affected areas and wash off with clean water after a while. You can also purchase herbal packaged Aloe-Vera from a herbal store near you. Many people speak highly of the benefits of Aloe-Vera on rosacea but it reacts negatively to others. Therefore, do a simple patch test before applying it over your face.
- Green tea- green tea is an antioxidant, and it fights inflammatory skin conditions like rosacea. Moreover, it contains polyphenols that help to get rid of irritation, redness, and swelling. For the best results, apply green tea directly to the affected areas for several days.
- Feverfew- feverfew helps to calm rosacea symptoms because of its antioxidant qualities. Moreover, it protects the skin against UV sun rays which worsen rosacea in many people. Apply natural and pure extracts from feverfew and wait for results.
- Turmeric- Turmeric works wonders for rosacea symptoms and cures other diseases. Apply a mix of turmeric powder, pure honey, and essential oil to your face as a face mask for several days for the best results.
- Licorice- licorice extras reduce the symptoms of rosacea because it is a potent anti-inflammatory.
3. Essential Oils
Essential oils can heal your rosacea skin because they have anti-inflammatory and healing properties. Some of the best oils for rosacea include:
- Lavender oil- has been used over the years to treat various skin conditions because of its soothing properties. It eases rosacea inflammation and shrinks the visible blood vessels. Dilute lavender oil in a carrier oil and apply it to the affected skin and gently massage it for best results.
- Tree tea oil- tree tea oil calms and reduces rosacea symptoms because of its anti-inflammatory effects. Dilute it with a carrier oil before application because it is too potent on its own.
- Chamomile oil- chamomile oil is gentle on rosacea skin, and this is why it is used as the main ingredient in many skin care products. Dip chamomile tea bags in warm water for about 30 seconds and place them on the affected skin for about 10 minutes.
4. Natural Moisturizers
Dry skin aggravates rosacea symptoms; therefore, it is crucial to keep your rosacea face moisturized. Here are some natural ways to keep your skin moisturized:
- Honey- honey is a humectant, meaning that it helps the skin to retain moisture. It also helps to reduce rosacea redness. For the best results, apply and gently massage pure natural honey on the affected skin. For desired effects, wash it with warm water after about 30 minutes and repeat the process for several days.
- Coconut oil- you might know coconut oil as an excellent hair moisturizer, but it is also good for the skin. It also has anti-inflammatory and antioxidant properties. Apply pure and high-quality coconut oil to your face daily and wait for results. It is also an excellent carrier oil for rosacea essential oils.
- Oatmeal- oatmeal keeps the skin hydrated, strengthens the skin, and reduces itching on the rosacea skin. For results, mix oatmeal with water to make a paste, apply it on your face, let it stay for about 30 minutes, and rinse it with water.
5. Clean Your Pillowcases
Pillowcases collect dirt, oils, and dead skin that clog your skin pores and result in rosacea flare-ups. Therefore, change your pillowcase often and flip the pillow over for the next night. Moreover, invest in cotton pillowcases and wash them with hypoallergenic laundry soap to prevent irritation.
6. Manage Stress
Stress is a significant rosacea trigger for many people. Therefore, it is crucial to reduce your stress levels through activities like yoga, meditation, music, writing, breathing exercises, or any other activity that does that for you.
7. Change Your Drinks and Beverages
Many people get rosacea flare-ups after a cup of hot tea, coffee, or alcohol. If this happens to you, you might consider iced beverages or only reduce the intake to one cup. Also, you can try drinks with low alcohol content, for instance, beer over whiskey or white wine instead of red wine.